Programs
Classes That Build Skill, Confidence, and Community
At SBG Niagara, every class is structured, purposeful, and designed to help you make real progress — whether you’re a child learning focus and confidence, or an adult looking for fitness, skill, and stress relief. We teach Brazilian Jiu-Jitsu, Kickboxing, and Mixed Martial Arts, built on a world-class SBG curriculum and backed by decades of coaching experience. Through our S.A.F.E. Bullyproofing System©, kids also learn the life skills and self-defense tools they need to handle challenges with confidence and kindness.
Explore our programs and find the one that fits your goals — or your child’s.
Adult and Teen Brazilian Jiu-Jitsu
Our BJJ program teaches you how to use technique and leverage to overcome size and strength. Whether you’re training for fitness, self-defense, or personal growth, you’ll find expert coaching and a welcoming tribe that supports you at every step.
CONFIDENCE THROUGH SKILL
BJJ empowers you to defend yourself and move with confidence. You’ll learn to control and submit larger opponents using technique and strategy — not force. Every class helps you grow stronger, sharper, and more resilient, on and off the mats.
TRAIN THE SBG WAY
Our coaches teach the SBG method — 100% Alive — meaning every session is fun, challenging, and built around real, functional progress. Beginners start in our Foundations Program, learning essential techniques in a safe, supportive environment.
QUALIFIED COACHES WHO CARE
At SBG Niagara, our certified coaches lead by example. They’re skilled, patient, and passionate about helping every student succeed — from first-time white belts to experienced practitioners. You’ll always train with coaches who make learning BJJ empowering and enjoyable.
Adult and Teen Mixed Martial Arts
Our MMA program combines striking, clinch, and ground training into one dynamic system. You’ll develop a complete skill set, burn calories, and build functional strength — all while learning to handle yourself in any situation.
PUTTING YOUR SKILLS TOGETHER
You’ll learn how to blend your striking, grappling, and movement seamlessly. Our experienced coaches make training safe, fun, and approachable — helping you gain confidence as you develop your all-around martial arts game.
GET FIT, STAY STRONG
The same training methods used for fighters are adapted for everyone — beginners to seasoned athletes. You’ll build stamina, strength, and endurance while pushing limits and learning practical MMA skills that translate beyond the mats.
MMA FOR EVERYONE
Whether your goal is fitness, fun, or competition, our coaches will help you get there. We’ve trained recreational students and athletes at every level, from local amateurs to national competitors. Whatever your path, we’ll help you thrive.
Adult and Teen Kickboxing
Our Kickboxing program blends real technique with fitness and fun. Whether you’re brand new or experienced, you’ll develop striking skills, killer cardio, and confidence — all in a positive, ego-free environment.
LEARN THE ART OF STRIKING
You’ll train in techniques drawn from Kickboxing, Muay Thai, and Boxing to build a complete striking skill set. From technical combinations to bag work and mitt drills, you’ll sharpen your coordination, timing, and power — all while having a blast.
FOUNDATIONS FOR EVERY LEVEL
Our beginner-friendly Foundations classes focus on proper technique, safety, and steady improvement. You’ll train with supportive teammates who push you to grow at your own pace — because when one of us gets better, we all do.
FITNESS THAT EMPOWERS
Every class delivers a full-body workout that boosts strength, endurance, and confidence. You’ll leave each session sweating, smiling, and feeling unstoppable. Few workouts compare to the energy and satisfaction of SBG Kickboxing.
Growing Gorillas – Martial Arts & Life Skills
Our Kids Martial Arts program builds confidence, discipline, and focus — teaching life skills through fun, energetic martial arts classes in a safe, beginner-friendly environment.
CHIMPANZEES (AGES 7–9)
Kids in this program build strength, coordination, and confidence while learning focus and self-control. Through our S.A.F.E. Bully Proofing System®, they develop awareness, resilience, and the courage to make smart choices and stand up for themselves.
JUNIOR GORILLAS (AGES 10–12)
Older kids gain practical self-defense skills while building leadership, discipline, and perseverance. Each class helps them grow mentally and physically stronger — learning to manage stress, set goals, and believe in themselves.
LIFE SKILLS THAT LAST
Our Growing Gorillas program blends martial arts with character development — teaching Respect from Responsibility, Discipline with Dignity, and Performance through Play. Parents love seeing their kids grow confident, capable, and kind.
S.A.F.E. BULLYPROOFING SYSTEM©
Our kids’ martial arts program builds confidence, awareness, and real-life safety skills through play-based learning and positive coaching. The S.A.F.E. System is at the heart of our bully prevention approach — because nothing impacts a child’s future more than being bullied… or being the bully.
💪 Confidence. Self-Esteem. Safety.
For over 30 years, our S.A.F.E. System has helped kids stand tall, stay kind, and feel capable in every situation. Developed right here in Niagara and taught in local schools since 1989, it gives children the tools to recognize danger, stay calm, and handle confrontation responsibly. Every lesson blends physical skill with emotional strength — building kids who know their worth and move through life with confidence.
🧠 Skills That Last a Lifetime
Kids learn to detect, defuse, or defend — with courage and control. Through our “3 T’s of Bully Proofing” (Talk, Tell, and Tackle), students learn how to speak up, seek help, and, only when needed, protect themselves safely. We teach confident body language, eye contact, and strong communication — the real tools that stop bullying before it starts.
❤️ The SBG Difference
At SBG Niagara, Head Coach Rich Beaupit personally leads every kids’ class with patience, structure, and genuine care. Our community-driven approach ensures your child feels supported, valued, and challenged to grow — on and off the mats. When you choose SBG, you’re not just joining a martial arts program — you’re joining a tribe that helps kids become their best selves.
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Discover why we’re known as Niagara’s most beginner-friendly martial arts gym.
We have Niagara
Martial Arts Classes for Everyone
Let’s Find the Right Program for You.
Have you checked out all of our St. Catharines martial arts programs yet? We’ve got beginner-friendly options for kids and adults in Brazilian Jiu-Jitsu, MMA, and self-defense — all designed to help you grow stronger, more confident, and more capable. If you have any questions, we’d love to help. Reach out to us or stop by the gym, and we’ll walk you through everything you need to know to start your journey at Straight Blast Gym Niagara. Your first step starts here.
Contact Us Today!
Proudly Serving the Entire Niagara Region
We’re honored to serve the communities of St. Catharines, Niagara Falls, Niagara-on-the-Lake, Beamsville, and Grimsby. You’ll find SBG Niagara right by the Homer Bridge along the Welland Canal — a welcoming home for anyone ready to grow stronger, more confident, and more capable through martial arts.
Come visit, say hello, and see what makes SBG Niagara “Niagara’s Most Beginner-Friendly Martial Arts Gym.”