Plain and simple, it is impossible not to feel safe and welcome on the SBG mats. Coach Rich highlights values that are translated inside and outside of the gym. MMA might be an individual sport, but SBG Niagara feels like a team. It is the greatest thing about starting university in a new city and a great learning experience.
- Mika Goizman

Hits with Jits – Foundations Kickboxing Success!

Tonight's "Hits with Jits" class was an absolute blast! We took a deep dive into the art of entering against a tight cover, methodically breaking down each step to control and dominate the clinch.

"Micro Monkeys" - Brand New Kids Martial Arts Classes At SBG Niagara

Due to demand, our Growing Gorillas Kids Martial Arts and LifeSkills Program is adding another set of world class classes. Check out our new "Micro Monkeys" Program.

It's "Back To School Buddy Week" at SBG Niagara September 17th - 22nd

It's one of our most FUN times at the gym as you get to bring a buddy in to train with you for any of your classes.

Back To School With Confidence

The two greatest things kids can take back to school with them are confidence and self-esteem. We can help with both of those.

FREE Kids Bully Proofing Workshop At SBG Niagara

Let us help teach your kids how to be more confident at this FREE COMMUNITY EVENT

The Best Bully Proofing (S.A.F.E. System) for Kids In The Niagara Region!

Let us help you prepare your child for a successful school year!

What Is SBG?

Watch our amazing video to feel what SBG is all about - the people and the vibe. It's what sets us apart from the rest, and makes us one of the absolute best!