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Explore our weekly schedule of Brazilian Jiu- Jitsu, Kickboxing, and Kids Martial Arts classes. Find a time that works for you and take the first step toward training at Niagara’s most beginner- friendly martial arts school.

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WELCOMING COMMUNITY

You'll find a supportive tribe that makes you feel at home from day one.

EXPERT COACHING

Learn from experienced coaches who care about your growth.

PROVEN RESULTS

Gain confidence, get fit, and achieve goals on and off the mats.

SAFE & CLEAN ENVIRONMENT

Your safety and well-being are our top priority.

75+ 5-Star
Reviews

Serving St. Catharines & Niagara Region For 30+ Years

Beginner
Friendly

Schedule

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08/09/2026 - 08/15/2026
9 Sun 10 Mon 11 Tue 12 Wed 13 Thu 14 Fri 15 Sat
9 Sun Closed
10 Mon Closed
11 Tue Closed
12 Wed Closed
13 Thu Closed
14 Fri Closed
15 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Open Mat

9:30 - 10am
9:30am - 10:00am

Open Mat

Open Mat
Monday, August 10 · 9:30am - 10:00am

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Foundations Brazilian Jiu Jitsu

10 - 11am
10:00am - 11:00am

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Monday, August 10 · 10:00am - 11:00am

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Chimpanzees

4:50 - 5:30pm
4:50pm - 5:30pm

Chimpanzees

Chimpanzees
Monday, August 10 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Monday, August 10 · 5:30pm - 6:00pm

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Foundations Brazilian Jiu Jitsu

6 - 7pm
6:00pm - 7:00pm

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Monday, August 10 · 6:00pm - 7:00pm

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Positional Rolling Rounds

7:10 - 8:10pm
7:10pm - 8:10pm

Positional Rolling Rounds

Positional Rolling Rounds
Monday, August 10 · 7:10pm - 8:10pm

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Junior Gorillas

4:50 - 5:30pm
4:50pm - 5:30pm

Junior Gorillas

Junior Gorillas
Tuesday, August 11 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Tuesday, August 11 · 5:30pm - 6:00pm

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SPAR YOUR TRIBE

6 - 7pm
6:00pm - 7:00pm

SPAR YOUR TRIBE

SPAR YOUR TRIBE
Tuesday, August 11 · 6:00pm - 7:00pm

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Drills and Skills Brazilian Jiu Jitsu

7:10 - 8:30pm
7:10pm - 8:30pm

Drills and Skills Brazilian Jiu Jitsu

Drills and Skills Brazilian Jiu Jitsu
Tuesday, August 11 · 7:10pm - 8:30pm

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Open Mat

9:30 - 10am
9:30am - 10:00am

Open Mat

Open Mat
Wednesday, August 12 · 9:30am - 10:00am

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Foundations Brazilian Jiu Jitsu

10 - 11am
10:00am - 11:00am

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Wednesday, August 12 · 10:00am - 11:00am

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Chimpanzees

4:50 - 5:30pm
4:50pm - 5:30pm

Chimpanzees

Chimpanzees
Wednesday, August 12 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Wednesday, August 12 · 5:30pm - 6:00pm

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Foundations Brazilian Jiu Jitsu

6 - 7pm
6:00pm - 7:00pm

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Wednesday, August 12 · 6:00pm - 7:00pm

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Drill and Skills Kickboxing

7:10 - 8:30pm
7:10pm - 8:30pm

Drill and Skills Kickboxing

Drill and Skills Kickboxing
Wednesday, August 12 · 7:10pm - 8:30pm

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Junior Gorillas

4:50 - 5:30pm
4:50pm - 5:30pm

Junior Gorillas

Junior Gorillas
Thursday, August 13 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Thursday, August 13 · 5:30pm - 6:00pm

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Foundations Kickboxing

6 - 7pm
6:00pm - 7:00pm

Foundations Kickboxing

Foundations Kickboxing
Thursday, August 13 · 6:00pm - 7:00pm

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CLINCH YOUR TRIBE

7:10 - 8:30pm
7:10pm - 8:30pm

CLINCH YOUR TRIBE

CLINCH YOUR TRIBE
Thursday, August 13 · 7:10pm - 8:30pm

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Bags and Mitts /. Open Mat

9 - 10am 1 / 30
9:00am - 10:00am

Bags and Mitts /. Open Mat

Bookings: 1/30
Bags and Mitts /. Open Mat
Saturday, August 15 · 9:00am - 10:00am

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Open Mat

10 - 11am 0 / 30
10:00am - 11:00am

Open Mat

Bookings: 0/30
Open Mat
Saturday, August 15 · 10:00am - 11:00am

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