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Explore our weekly schedule of Brazilian Jiu- Jitsu, Kickboxing, and Kids Martial Arts classes. Find a time that works for you and take the first step toward training at Niagara’s most beginner- friendly martial arts school.

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WELCOMING COMMUNITY

You'll find a supportive tribe that makes you feel at home from day one.

EXPERT COACHING

Learn from experienced coaches who care about your growth.

PROVEN RESULTS

Gain confidence, get fit, and achieve goals on and off the mats.

SAFE & CLEAN ENVIRONMENT

Your safety and well-being are our top priority.

75+ 5-Star
Reviews

Serving St. Catharines & Niagara Region For 30+ Years

Beginner
Friendly

Schedule

08/30/2026 - 09/05/2026
30 Sun 31 Mon 1 Tue 2 Wed 3 Thu 4 Fri 5 Sat
30 Sun Closed
31 Mon Closed
1 Tue Closed
2 Wed Closed
3 Thu Closed
4 Fri Closed
5 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Open Mat

9:30 - 10am
9:30am - 10:00am

Open Mat

Open Mat
Monday, August 31 · 9:30am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Foundations Brazilian Jiu Jitsu

10 - 11am
10:00am - 11:00am

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Monday, August 31 · 10:00am - 11:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Chimpanzees

4:50 - 5:30pm
4:50pm - 5:30pm

Chimpanzees

Chimpanzees
Monday, August 31 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Monday, August 31 · 5:30pm - 6:00pm

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Foundations Brazilian Jiu Jitsu

6 - 7pm
6:00pm - 7:00pm

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Monday, August 31 · 6:00pm - 7:00pm

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Positional Rolling Rounds

7:10 - 8:10pm
7:10pm - 8:10pm

Positional Rolling Rounds

Positional Rolling Rounds
Monday, August 31 · 7:10pm - 8:10pm

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Junior Gorillas

4:50 - 5:30pm
4:50pm - 5:30pm

Junior Gorillas

Junior Gorillas
Tuesday, September 01 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Tuesday, September 01 · 5:30pm - 6:00pm

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Foundations Kickboxing

6 - 7pm
6:00pm - 7:00pm

Foundations Kickboxing

Foundations Kickboxing
Tuesday, September 01 · 6:00pm - 7:00pm

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Drills and Skills Brazilian Jiu Jitsu

7:10 - 8:30pm
7:10pm - 8:30pm

Drills and Skills Brazilian Jiu Jitsu

Drills and Skills Brazilian Jiu Jitsu
Tuesday, September 01 · 7:10pm - 8:30pm

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Open Mat

9:30 - 10am
9:30am - 10:00am

Open Mat

Open Mat
Wednesday, September 02 · 9:30am - 10:00am

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Foundations Brazilian Jiu Jitsu

10 - 11am
10:00am - 11:00am

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Wednesday, September 02 · 10:00am - 11:00am

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Chimpanzees

4:50 - 5:30pm
4:50pm - 5:30pm

Chimpanzees

Chimpanzees
Wednesday, September 02 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Wednesday, September 02 · 5:30pm - 6:00pm

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Foundations Brazilian Jiu Jitsu

6 - 7pm
6:00pm - 7:00pm

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Wednesday, September 02 · 6:00pm - 7:00pm

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Drill and Skills Kickboxing

7:10 - 8:30pm
7:10pm - 8:30pm

Drill and Skills Kickboxing

Drill and Skills Kickboxing
Wednesday, September 02 · 7:10pm - 8:30pm

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Junior Gorillas

4:50 - 5:30pm
4:50pm - 5:30pm

Junior Gorillas

Junior Gorillas
Thursday, September 03 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Thursday, September 03 · 5:30pm - 6:00pm

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Foundations Kickboxing

6 - 7pm
6:00pm - 7:00pm

Foundations Kickboxing

Foundations Kickboxing
Thursday, September 03 · 6:00pm - 7:00pm

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Drill and Skills Brazilian Jiu Jitsu

7:10 - 8:30pm 7 / 30
7:10pm - 8:30pm

Drill and Skills Brazilian Jiu Jitsu

Bookings: 7/30
Drill and Skills Brazilian Jiu Jitsu
Thursday, September 03 · 7:10pm - 8:30pm

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Bags and Mitts

9 - 10am 1 / 30
9:00am - 10:00am

Bags and Mitts

Bookings: 1/30
Bags and Mitts
Saturday, September 05 · 9:00am - 10:00am

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Open Mat

10 - 11am 1 / 30
10:00am - 11:00am

Open Mat

Bookings: 1/30
Open Mat
Saturday, September 05 · 10:00am - 11:00am

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No sessions found

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Train Brazilian Jiu Jitsu and Kickboxing in a supportive community where beginners are welcome and everyone grows together.

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