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Explore our weekly schedule of Brazilian Jiu- Jitsu, Kickboxing, and Kids Martial Arts classes. Find a time that works for you and take the first step toward training at Niagara’s most beginner- friendly martial arts school.

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WELCOMING COMMUNITY

You'll find a supportive tribe that makes you feel at home from day one.

EXPERT COACHING

Learn from experienced coaches who care about your growth.

PROVEN RESULTS

Gain confidence, get fit, and achieve goals on and off the mats.

SAFE & CLEAN ENVIRONMENT

Your safety and well-being are our top priority.

75+ 5-Star
Reviews

Serving St. Catharines & Niagara Region For 30+ Years

Beginner
Friendly

Schedule

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07/19/2026 - 07/25/2026
19 Sun 20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat
19 Sun Closed
20 Mon Closed
21 Tue Closed
22 Wed Closed
23 Thu Closed
24 Fri Closed
25 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Open Mat

9:30 - 10am
9:30am - 10:00am

Open Mat

Open Mat
Monday, July 20 · 9:30am - 10:00am

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Foundations Brazilian Jiu Jitsu

10 - 11am
10:00am - 11:00am

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Monday, July 20 · 10:00am - 11:00am

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Chimpanzees

4:50 - 5:30pm
4:50pm - 5:30pm

Chimpanzees

Chimpanzees
Monday, July 20 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Monday, July 20 · 5:30pm - 6:00pm

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Foundations Brazilian Jiu Jitsu

6 - 7pm
6:00pm - 7:00pm

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Monday, July 20 · 6:00pm - 7:00pm

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Positional Rolling Rounds

7:10 - 8:10pm
7:10pm - 8:10pm

Positional Rolling Rounds

Positional Rolling Rounds
Monday, July 20 · 7:10pm - 8:10pm

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Junior Gorillas

4:50 - 5:30pm
4:50pm - 5:30pm

Junior Gorillas

Junior Gorillas
Tuesday, July 21 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Tuesday, July 21 · 5:30pm - 6:00pm

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Foundations Kickboxing

6 - 7pm
6:00pm - 7:00pm

Foundations Kickboxing

Foundations Kickboxing
Tuesday, July 21 · 6:00pm - 7:00pm

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STEVE BRINKMAN SEMINAR

7:10 - 8:30pm
7:10pm - 8:30pm

STEVE BRINKMAN SEMINAR

STEVE BRINKMAN SEMINAR
Tuesday, July 21 · 7:10pm - 8:30pm

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Open Mat

9:30 - 10am
9:30am - 10:00am

Open Mat

Open Mat
Wednesday, July 22 · 9:30am - 10:00am

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Foundations Brazilian Jiu Jitsu

10 - 11am
10:00am - 11:00am

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Wednesday, July 22 · 10:00am - 11:00am

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Chimpanzees

4:50 - 5:30pm
4:50pm - 5:30pm

Chimpanzees

Chimpanzees
Wednesday, July 22 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Wednesday, July 22 · 5:30pm - 6:00pm

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Foundations Brazilian Jiu Jitsu

6 - 7pm
6:00pm - 7:00pm

Foundations Brazilian Jiu Jitsu

Foundations Brazilian Jiu Jitsu
Wednesday, July 22 · 6:00pm - 7:00pm

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Drill and Skills Kickboxing

7:10 - 8:30pm
7:10pm - 8:30pm

Drill and Skills Kickboxing

Drill and Skills Kickboxing
Wednesday, July 22 · 7:10pm - 8:30pm

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Junior Gorillas

4:50 - 5:30pm
4:50pm - 5:30pm

Junior Gorillas

Junior Gorillas
Thursday, July 23 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm
5:30pm - 6:00pm

Open Mat

Open Mat
Thursday, July 23 · 5:30pm - 6:00pm

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Foundations Kickboxing

6 - 7pm
6:00pm - 7:00pm

Foundations Kickboxing

Foundations Kickboxing
Thursday, July 23 · 6:00pm - 7:00pm

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ROLL YOUR TRIBE

7:10 - 8:30pm
7:10pm - 8:30pm

ROLL YOUR TRIBE

ROLL YOUR TRIBE
Thursday, July 23 · 7:10pm - 8:30pm

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Bags and Mitts

9 - 10am 3 / 30
9:00am - 10:00am

Bags and Mitts

Bookings: 3/30
Bags and Mitts
Saturday, July 25 · 9:00am - 10:00am

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Open Mat

10 - 11am 4 / 30
10:00am - 11:00am

Open Mat

Bookings: 4/30
Open Mat
Saturday, July 25 · 10:00am - 11:00am

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