Schedule
Find the Perfect Class for You
Ready to train? Check out our full class schedule to see when you can jump in.
We offer adult and kids classes Monday through Thursday and Saturdays, with convenient times for every schedule. Whether you’re here for fitness, self-defense, or personal growth, there’s a place for you on our mats. View the schedule and reserve your spot today.
SBG Niagara
Current Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Open Mat 9:30-10:00 AM | Open Mat 9:30-10:00 AM | Bags and Mitts 9:00-10:00 AM | ||||
| Foundations BJJ 10:00-11:00 AM | Foundations BJJ 10:00-11:00 AM | Open Mat 10:00-11:00 AM | ||||
| Chimpanzees 4:50-5:30 PM | Junior Gorillas 4:50-5:30 PM | Chimpanzees 4:50-5:30 PM | Junior Gorillas 4:50-5:30 PM | |||
| Foundations BJJ 6:00-7:00 PM | Foundations Kickboxing 6:00-7:00 PM | Foundations BJJ 6:00-7:00 PM | Foundations Kickboxing 6:00-7:00 PM | |||
| Positional Rolling 7:10-8:30 PM | BJJ Drills & Skills 7:10-8:30 PM | Kickboxing Drills & Skills 7:10-8:30 PM | BJJ Drills & Skills 7:10-8:30 PM | |||
| Open Sparring 8:30-9:00 PM | Open Rolling 8:30-9:00 PM |
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Discover why we’re known as Niagara’s most beginner-friendly martial arts gym.
Find the right
Martial Arts Class for You
Your Journey Starts When You Do
Check out our full martial arts class schedule and find the perfect time to train! With over 20 class options each week, there’s always a spot waiting for you — whether you’re ready to jump into Kickboxing, Brazilian Jiu-Jitsu, or MMA. Every class at SBG Niagara is structured, beginner-friendly, and led by experienced coaches who care about your growth. Take a look, choose your time, and start your journey today.
Contact Us Today!
Proudly Serving the Entire Niagara Region
We’re honored to serve the communities of St. Catharines, Niagara Falls, Niagara-on-the-Lake, Beamsville, and Grimsby. You’ll find SBG Niagara right by the Homer Bridge along the Welland Canal — a welcoming home for anyone ready to grow stronger, more confident, and more capable through martial arts.
Come visit, say hello, and see what makes SBG Niagara “Niagara’s Most Beginner-Friendly Martial Arts Gym.”