Not at all. Our classes are designed so complete beginners can learn alongside more experienced members. Our coaches will teach you the fundamentals step by step and help you progress at a pace that feels comfortable.

Absolutely not. You don’t need to get fit before you start—you’ll build your fitness through training. Kickboxing is a fun way to improve your cardio, strength, coordination, and endurance while learning real skills.

Probably not! Adults start kickboxing at all different ages and fitness levels. You don’t need to be young, athletic, or flexible—you simply need to be willing to learn, work at your own pace, and keep showing up.

No. Beginners are never expected to jump into hard sparring. You’ll start by learning technique, movement, combinations, and partner drills in a controlled environment, and you’ll never be pressured into training you’re not comfortable with.

Expect to learn some new skills, get a great workout, and probably have more fun than you expected! Our coaches and members will help you through the class so you never have to worry about already knowing what you’re doing.