kids bjj & kICKBOXING IN

ST. CATHARINES

CONFIDENCE. DISCIPLINE. STRONGER KIDS.

Martial Arts is for every child—regardless of age, fitness level, or personality. Whether the goal is confidence, focus, bully-proofing, or just having fun while getting stronger, your child will find their place on the mats.

WE MAKE STARTING EASY

YOUR CHILD’S FIRST CLASS

We’ll welcome your child, introduce them to the coaches and help them feel comfortable from the moment they arrive.

WHAT TO WEAR

Comfortable workout clothes are perfect to start. We’ll let you know everything your child needs.

NO EXPERIENCE NEEDED

Beginners are always welcome. We teach skills step by step so every child can learn and progress at their own pace.

MY CHILD IS NERVOUS

That’s completely normal. Our coaches create a supportive environment where kids can build confidence without pressure.

COMMON PARENT CONCERNS

Questions about safety, confidence or fitting in? We’re happy to answer them before your child even steps on the mats.

WHY BJJ & KICKBOXING FOR KIDS?

Our Ages 9–12 program combines Brazilian Jiu-Jitsu and Kickboxing to help kids become more confident, capable and resilient — while getting fit, learning practical skills and having fun.

  • Build confidence and self-esteem.

  • Learn practical self-defence and personal safety skills.

  • Develop focus, discipline and better decision-making.

  • Improve fitness, coordination and athletic ability.

  • Build resilience and learn to handle challenges.

  • Make friends and become part of a positive community.

READY TO TAKE THE NEXT STEP?

START YOUR QUICKSTART EXPERIENCE.

The easiest, no pressure way to discover what makes SBG Niagara different!

WHAT OUR MEMBERS SAY

He is also amazingly patient and builds genuine rapport with his students. SBG Niagara is an amazing place for young children (and just about anyone else!

- HARRY A.

St Catherines

I wholeheartedly endorse SBG Niagara! If you want someone to train your kids and teach them important life skills.......look no further!

- BRENT B.

St Catharines

Coach Rich creates such a supportive and encouraging environment that makes kids excited to learn and motivated to push themselves.

- JERMAINE C.

St Catharines

FREQUENTLY ASKED QUESTIONS

What if my child has never done martial arts before?

No experience is needed! Our coaches make sure beginners learn at their own pace and never feel left behind. We create an environment where kids can feel comfortable trying something new, making mistakes, and building confidence.

Can martial arts help my child become more confident?

Absolutely. Kids build confidence by learning new skills, overcoming challenges, and seeing what they’re capable of. We encourage effort and improvement rather than comparing kids to one another, helping confidence develop naturally over time.

Can martial arts help my child deal with bullying?

Martial arts can help kids develop confidence, awareness, communication skills, and the ability to stay calm under pressure. We teach that physical skills are a last resort and emphasize avoiding conflict, making good decisions, and getting help when needed.

Will martial arts help with focus and discipline?

Martial arts gives kids regular opportunities to practise listening, following instructions, staying focused, and working toward goals. Our Growing Gorillas program reinforces responsibility, perseverance, respect, and the importance of giving your best effort.

What if my child isn’t athletic or very coordinated?

They don’t need to be! Kids come to us with different abilities, personalities, and levels of confidence. Our job is to meet them where they are and help them become stronger, more coordinated, more capable, and more confident.

We help adults, teens, and kids build confidence, fitness, and real skills in a welcoming, beginner-friendly environment.

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Opening Hours

Monday to Thursday:

9:00 AM - 9:00 PM

Friday:

Closed

Saturday:

8:00 AM - Noon

Sunday:

Closed

Contact Information

Phone:

(905) 329-5425

Email:

[email protected]

Address:

11 Seapark Drive St.Catharines, ON L2M 6S5, CA